By Stephen Hayes
The 1st installment in Hayes' epic "Ninja" sequence introduces the reader to the construction blocks of ninjutsu: uncomplicated postures, the typical components that correspond with battling recommendations, guns, and the 'scheme of totality'. the writer additionally teaches meditation routines to bolster one's attention and reduce response time. The seminal booklet in Hayes' best-selling assortment, it offers the reader with the instruments to begin his direction within the Togakure Ryu culture.
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Additional info for Ninja Volume 1: Spirit of the Shadow Warrior (Ninja)
O. the opponent with the back leg sweep/kick because he whips right over and lands on the back of his head. I find it useful to rush into the opponent when applying the back leg sweep, this closes the gap, adds momentum to the attack and often forces the opponent onto his toes (sometimes even one leg) deeming him more vulnerable to the attack. 61 Real Kicking The same technique may also be employed to the front of the opponent’s legs, sweeping/kicking him forward and onto his face. The technique is a facsimile to the back leg sweep hitting the ankles just below the knees as opposed to the back of the knees.
Paradoxically, if you manage to score a direct hit that is an entirely different matter. The foregoing may lead you to feel that there are not too many vulnerable areas open to the kicker, so what’s the point? Personally I don’t try and ‘stop’ an opponent with my feet (though a stoppage would of course be nice) rather I use the feet to set up finishing techniques with the hands (see Real Punching). This is where the feet come into their own. The most important thing is never to expend energy on non vulnerable areas that are heavily protected by bone or muscle.
From a left lead stance lift your right leg up and bring towards your left, wrapping the instep of the right foot tightly around your left calf muscle. Pivot around on your left support leg so that your back is directly facing your opponent, simultaneously turning your head so that you do not lose sight of him. Thrust the heel of the right foot, propelled by the forward (or backward depending on how you look at it) thrust of both hips, into the target. After connection with target, twist your body around and place that attacking foot quickly back to the floor so that you are now facing the opponent.